Pad Thai (no protein)

Fat 32%Carbs 52%Protein 16%
Percent Calories

1 servings of pad thai (no protein) contains 203 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (15% of your Daily Value) and vitamin a (11% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the dried noodles in warm/room temperature water for up to 20 minutes until softened (see instructions on the packet, each brand is different).
  2. First make the sauce. Soak the tamarind paste in 6 tablespoons of warm water, then stir until it becomes a thick liquid. (If using the whole tamarind like me in the video, soak it in warm water, then squeeze the meat out from the pulp, use the thick liquid in the sauce)
  3. Heat 2 tablespoons of the oil in a wok, add the shallots and stir-fry until almost golden brown. Carefully add the tamarind sauce (in case it spits) and cook for 1 minute to reduce slightly.
  4. Add the palm sugar, stirring to break it up, then stir in the fish sauce and dark soy sauce, and continue to cook over a high heat for 1 minute until it has thickened slightly. Transfer the sauce to a bowl and set aside.
  5. Now for the Pad Thai. Add the chicken and scramble the beaten eggs in a hot wok with the remaining oil, until the chicken and eggs are almost fully cooked. Add the noodles and mix in the prepared sauce and continue to stir-fry until the noodles take on a nice golden brown colour. Add the bean sprouts and Chinese chives (or spring onion) and keep stir-frying for another 2 minutes until cooked through.
  6. Transfer the noodles to plates and serve immediately with lime wedges, crushed peanuts and a sprinkle of chilli powder.
  7. Recipe by: Rosa's Thai Cafe (source: https://www.rosasthaicafe.com/recipes/padthai)

Nutrition Facts

For 1 servings of pad thai (no protein)

NutrientValue%DV
Calories203
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol186mg 62%
Sodium1476mg 64%
Carbs26g 10%
Net carbs25g
Fiber1g 3%
Sugar18g
Protein8g
Calcium37mg 4%
Iron2mg 20%
Potassium124mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene225μg
Caffeine0mg
Choline149mg 27%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)29μg 7%
Lycopene0.3μg
Magnesium24mg 6%
Manganese0.1mg 3%
Niacin0.4mg 3%
Pantothenic acid1mg 16%
Phosphorus104mg 15%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium16μg 30%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU716IU
Vitamin A103μg 11%
Vitamin B120.5μg 20%
Vitamin B60.2mg 12%
Vitamin C0.1mg 0.1%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K2μg 1%
Zinc1mg 7%
Sugars
Sugar18g
Sucrose0g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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