Oven Roasted BBQ Chicken Thighs

(Pioneer Woman)

Fat 25%Carbs 34%Protein 41%
Percent Calories

1 servings of oven roasted bbq chicken thighs ((Pioneer Woman)) contains 201 Calories. The macronutrient breakdown is 34% carbs, 25% fat, and 41% protein. This is a good source of protein (35% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin b12 (25% of your Daily Value).

Makes
12 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Combine BBQ sauce, peach preserves, garlic, and hot sauce in a medium saucepan and heat over medium heat for 5-10 minutes, or until nice and hot. Set aside. PREHEAT OVEN TO 400 DEGREES. Drizzle olive oil on 2 rimmed baking sheets and place chicken thighs skin side down in the pans. Roast for 25 minutes. Remove from oven briefly, brush sauce all over the thighs, then use a spatula to flip them over to the other side, being careful not to tear the skin. Brush the tops with more sauce and return to the oven for 7 minutes. Remove from oven, brush on more sauce, and return to the oven for another 7 minutes. Remove from oven, brush on sauce, and turn up the temperature to 425 degrees. Continue roasting for another 5 to 7 minutes, or until the sauce is starting to brown around the edges and the thighs are totally cooked through. Remove from the oven and let sit for at least 10 minutes before serving. Delicious!
  2. (source: http://thepioneerwoman.com/cooking/oven-bbq-chicken/)

Nutrition Facts

For 1 servings of oven roasted bbq chicken thighs (148g)

NutrientValue%DV
Calories201
Fats5g 7%
Saturated fats1g 6%
Trans fats0g
Cholesterol94mg 31%
Sodium269mg 12%
Carbs16g 6%
Net carbs16g
Fiber0.2g 1%
Sugar0.2g
Protein20g
Calcium8mg 1%
Iron1mg 11%
Potassium290mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene28μg
Caffeine0mg
Choline54mg 10%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium24mg 6%
Manganese0mg 1%
Niacin6mg 35%
Pantothenic acid0mg 0%
Phosphorus187mg 27%
Retinol7μg
Riboflavin (B2)0.2mg 15%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU73IU
Vitamin A9μg 1%
Vitamin B121μg 25%
Vitamin B60.5mg 35%
Vitamin C6mg 6%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K4μg 3%
Zinc2mg 15%
Sugars
Sugar0.2g
Sucrose0g
Glucose8g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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