Original Spreadable Cheese Wedges

The Laughing Cow - Freshdirect

Original Spreadable Cheese Wedges
Fat 75% Protein 17%
Percent Calories

7 oz of original spreadable cheese wedges (The Laughing Cow - Freshdirect) contains 472 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This has a moderate calorie density, with 238 Calories per 100g.

Nutrition Facts

For 7 oz of original spreadable cheese wedges (198g)

Nutrient Value %DV
Calories 472
Fats 38g 48%
Saturated fats 24g 118%
Trans fats
Cholesterol 142mg 47%
Sodium 2363mg 103%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar
Protein 19g
Calcium 567mg 57%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 170μg 19%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 24g 118%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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