Original Soy Milk

Wegmans Organic

Fat 33% Carbs 38% Protein 29%
Percent Calories

1 cup of original soy milk (Wegmans Organic) contains 90 Calories. The macronutrient breakdown is 38% carbs, 33% fat, and 29% protein. This is a good source of vitamin d (40% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of original soy milk

Nutrient Value %DV
Calories 90
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 6g
Protein 7g
Calcium 300mg 30%
Iron 1mg 10%
Potassium 260mg 6%
Vitamin D 6μg 40%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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