Original Mashed Potatoes

Bob Evans Farm-Fresh Goodness

Fat 42% Carbs 50%
Percent Calories

½ cup of original mashed potatoes (Bob Evans Farm-Fresh Goodness) contains 150 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of original mashed potatoes (140g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 480mg 21%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 2g
Protein 3g
Calcium 50mg 5%
Iron 0mg 0%
Potassium 340mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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