Original Cheese Crackers

Cheez It

Fat 46%Carbs 45%Protein 9%
Percent Calories

1 pouch of original cheese crackers (Cheez It) contains 210 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 1 pouch of original cheese crackers (42g)

NutrientValue%DV
Calories210
Fats11g 14%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium320mg 14%
Carbs24g 9%
Net carbs23g
Fiber0.5g 2%
Sugar0g
Protein5g
Calcium40mg 4%
Iron1mg 18%
Potassium45mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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