Organic Whole Grain Oatmeal Cereal with Bananas

Whole Grain, Organic, with Bananas, Earth's Best

Fat 17% Carbs 68% Protein 15%
Percent Calories

4 tbsp of organic whole grain oatmeal cereal with bananas (Whole Grain, Organic, with Bananas, Earth's Best) contains 50 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of calcium (15% of your Daily Value) and iron (68% of your Daily Value).

Nutrition Facts

For 4 tbsp of organic whole grain oatmeal cereal with bananas (14g)

Nutrient Value %DV
Calories 50
Fats 1g 1%
Saturated fats
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 150mg 15%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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