Organic Unsweetened Soy Milk
Silk
4 ³⁄₁₆ cup of organic unsweetened soy milk (Silk) contains 336 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of potassium (31% of your Daily Value), calcium (126% of your Daily Value), and vitamin a (70% of your Daily Value).
Nutrition Facts
For 4 ³⁄₁₆ cup of organic unsweetened soy milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 315mg | 14% |
| Carbs | 13g | 5% |
| Net carbs | 4g | |
| Fiber | 8g | 30% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 1260mg | 126% |
| Iron | 4mg | 53% |
| Potassium | 1470mg | 31% |
| Vitamin D | 13μg | 84% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 210μg | 53% |
| Lycopene | – | |
| Magnesium | 168mg | 40% |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 336mg | 48% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 630μg | 70% |
| Vitamin B12 | 13μg | 525% |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | 4g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Unsweetened soy milk Organic - Tesco- Soy Milk, Unsweetened Unsweetened, Organic Valley
- Organic Unsweetened Soy Milk A non-dairy soy beverage - Trader Joe's
- Organic Soy Milk, Unsweetened Trader Joe's
- Organic Soy Milk, Unsweetened Jenny's Tofu
Recipes
Pineapple Coconut Vitamin C Smoothie http://ohmyveggies.com/pineapple-coconut-vitamin-c-smoothie/
