Organic Mint Chocolate Chip Ice Cream

Olec's

Fat 56% Carbs 37%
Percent Calories

⅔ cup of organic mint chocolate chip ice cream (Olec's) contains 310 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 7% protein. This has a relatively high calorie density, with 254 Calories per 100g.

Nutrition Facts

For ⅔ cup of organic mint chocolate chip ice cream (122g)

Nutrient Value %DV
Calories 310
Fats 19g 24%
Saturated fats 13g 65%
Trans fats 0.5g
Cholesterol 70mg 23%
Sodium 50mg 2%
Carbs 28g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar 26g
Protein 5g
Calcium 130mg 13%
Iron 1mg 10%
Potassium 200mg 4%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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