Organic Market Chopped Salad

Renaissance Food Group

Fat 52% Carbs 36% Protein 12%
Percent Calories

1 container of organic market chopped salad (Renaissance Food Group) contains 230 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of fiber (25% of your Daily Value), calcium (26% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 container of organic market chopped salad (354g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 22g 8%
Net carbs 15g
Fiber 7g 25%
Sugar 7g
Protein 7g
Calcium 260mg 26%
Iron 5mg 68%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4200μg 467%
Vitamin B12
Vitamin B6
Vitamin C 84mg 93%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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