Organic Icelandic Yogurt, Mango

Smari

Fat 27% Carbs 39% Protein 34%
Percent Calories

5 oz of organic icelandic yogurt, mango (Smari) contains 150 Calories. The macronutrient breakdown is 39% carbs, 27% fat, and 34% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 5 oz of organic icelandic yogurt, mango (142g)

Nutrient Value %DV
Calories 150
Fats 4g 6%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 20mg 1%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar 13g
Protein 13g
Calcium 60mg 6%
Iron 0mg 0%
Potassium 110mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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