Yogurt & Mango
1 serving of yogurt & mango contains 233 Calories. The macronutrient breakdown is 54% carbs, 6% fat, and 40% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Cut up mango and mix into yogurt. Enjoy!
Nutrition Facts
For 1 serving of yogurt & mango (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 83mg | 4% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 9% |
| Sugar | 30g | |
| Protein | 24g | |
| Calcium | 267mg | 27% |
| Iron | 0.4mg | 5% |
| Potassium | 597mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1056μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 5μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 329mg | 47% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1794IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 12g | |
| Glucose | 3g | |
| Fructose | 8g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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