Organic Coconut Flour

Baker Josef's

Organic Coconut Flour
Fat 29% Carbs 55% Protein 16%
Percent Calories

1 cup of organic coconut flour (Baker Josef's) contains 600 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of fiber (186% of your Daily Value).

Nutrition Facts

For 1 cup of organic coconut flour (140g)

Nutrient Value %DV
Calories 600
Fats 20g 26%
Saturated fats 20g 100%
Trans fats
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 84g 31%
Net carbs 32g
Fiber 52g 186%
Sugar
Protein 24g
Calcium 80mg 8%
Iron 8mg 100%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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