Organic Coconut Flour

Baker Josef's

Organic Coconut Flour
Fat 29% Carbs 55% Protein 16%
Percent Calories

⅓ oz of organic coconut flour (Baker Josef's) contains 40 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of fiber (13% of your Daily Value).

Nutrition Facts

For ⅓ oz of organic coconut flour (9g)

Nutrient Value %DV
Calories 40
Fats 1g 2%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 19mg 1%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 13%
Sugar
Protein 2g
Calcium 5mg 1%
Iron 1mg 7%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes