Organic Carrot Soup with Coconut Milk

Public Goods

Fat 39% Carbs 52%
Percent Calories

1 cup of organic carrot soup with coconut milk (Public Goods) contains 90 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of organic carrot soup with coconut milk (245g)

Nutrient Value %DV
Calories 90
Fats 4g 5%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 5g
Protein 2g
Calcium 62mg 6%
Iron 1mg 13%
Potassium 437mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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