Organic Brown & Red Rice with Chia & Kale

Seeds of Change

Fat 11% Carbs 81%
Percent Calories

1 pouch of organic brown & red rice with chia & kale (Seeds of Change) contains 400 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 1 pouch of organic brown & red rice with chia & kale (240g)

Nutrient Value %DV
Calories 400
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 460mg 20%
Carbs 80g 29%
Net carbs 74g
Fiber 6g 21%
Sugar 0.5g
Protein 8g
Calcium 60mg 6%
Iron 2mg 21%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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