Organic Brown & Red Rice with Chia & Kale

Ben's Original

Fat 18% Carbs 74%
Percent Calories

1 pouch of organic brown & red rice with chia & kale (Ben's Original) contains 410 Calories. The macronutrient breakdown is 74% carbs, 18% fat, and 8% protein. This is a good source of protein (14% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 pouch of organic brown & red rice with chia & kale (240g)

Nutrient Value %DV
Calories 410
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 75g 27%
Net carbs 69g
Fiber 6g 21%
Sugar 1g
Protein 8g
Calcium 40mg 4%
Iron 2mg 19%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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