Organic Brown Flax Seeds
Harris Teeter
1 oz of organic brown flax seeds (Harris Teeter) contains 140 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 13% protein. This is a good source of fiber (29% of your Daily Value).
Nutrition Facts
For 1 oz of organic brown flax seeds (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 140 | |
Fats | 10g | 13% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 10g | 4% |
Net carbs | 2g | |
Fiber | 8g | 29% |
Sugar | 0g | |
Protein | 5g | |
Calcium | 60mg | 6% |
Iron | 2mg | 23% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Brown Flax Seeds L Organic
Brown Flax Seed Willow Creek Organic Grain Co.
Organic Brown Flax Seeds Yupik
Brown Flax Seeds, Organic Simply Nature
Organic Brown Flax Seeds Natural Grocers
Organic Brown Flax Seeds Good Eats