Oranges
Raw, with peel
6 fruit without seeds of oranges (Raw, with peel) contains 601 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (153% of your Daily Value), potassium (40% of your Daily Value), and vitamin c (753% of your Daily Value).
Nutrition Facts
For 6 fruit without seeds of oranges (954g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 601 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 148g | 54% |
| Net carbs | 105g | |
| Fiber | 43g | 153% |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 668mg | 67% |
| Iron | 8mg | 95% |
| Potassium | 1870mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 286μg | 72% |
| Lycopene | – | |
| Magnesium | 134mg | 32% |
| Manganese | – | |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 210mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 2385IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 677mg | 753% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Oranges Raw, all commercial varieties
Oranges Raw, navels
Oranges Raw, florida
Mandarin Oranges, Orange Del Monte
Orange Chocolate Orange Terry's
Oranges Raw, california, valencias
Recipes
Carrot-Orange Juice Creamy blend of carrots and OJ.
