Oranges

Oranges
Carbs 91%
Percent Calories

1 fruit of oranges contains 62 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin c (77% of your Daily Value).

Makes
1 fruit
Prep Time
1 minutes

Ingredients

  • Oranges

    Raw, all commercial varieties

    1 fruit or 131g

Directions

  1. Peel or slice orange and eat.

Nutrition Facts

For 1 fruit of oranges (131g)

Nutrient Value %DV
Calories 62
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 15g 6%
Net carbs 12g
Fiber 3g 11%
Sugar 12g
Protein 1g
Calcium 52mg 5%
Iron 0.1mg 2%
Potassium 237mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 93μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 6%
Fluoride 0μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 2%
Niacin 0.4mg 2%
Pantothenic acid 0.3mg 7%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 295IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 70mg 77%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 12g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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