Orange, Banana, and Kale Smoothie
½ serving of orange, banana, and kale smoothie contains 152 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and calcium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For ½ serving of orange, banana, and kale smoothie (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 21% |
| Sugar | 21g | |
| Protein | 3g | |
| Calcium | 82mg | 8% |
| Iron | 1mg | 11% |
| Potassium | 705mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 2063μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 68% |
| Fluoride | 3μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3570IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 85mg | 95% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 237μg | 197% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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