Kale, Apple, and Orange Smoothie
1 serving of kale, apple, and orange smoothie contains 253 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of fiber (35% of your Daily Value), potassium (22% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Orange juice ½ cup or 125g
Directions
- Place bananas, apple, kale, orange juice, water, ice cubes, and flaxseed in a blender. Pulse a few times, then purée until smooth, scraping down the sides as necessary.
Nutrition Facts
For 1 serving of kale, apple, and orange smoothie (542g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 57g | 21% |
| Net carbs | 47g | |
| Fiber | 10g | 35% |
| Sugar | 33g | |
| Protein | 6g | |
| Calcium | 132mg | 13% |
| Iron | 2mg | 22% |
| Potassium | 1027mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 4050μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 138% |
| Fluoride | 26μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 143mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 6938IU | |
| Vitamin A | 347μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 115mg | 127% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 476μg | 396% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 8g | |
| Glucose | 10g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
