Open-Face Roasted Tomato Sandwich

Open-Face Roasted Tomato Sandwich
Fat 63%Carbs 30%
Percent Calories

2 serving of open-face roasted tomato sandwich contains 482 Calories. The macronutrient breakdown is 30% carbs, 63% fat, and 7% protein. This has a relatively high calorie density, with 330 Calories per 100g.

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pre-heat oven to 375 degree F.
  2. Generously Spread pesto on two slices of hearty, thick bakery style bread or a baguette.
  3. Slice tomato into thick slices. Place two of the tomato slices on each piece of bread (or more depending on the size of your tomatoes/bread).
  4. Sprinkle dried basil, dried garlic, sea salt and pepper on top of the tomatoes and drizzle with Olive Oil.
  5. Put in oven for 10 minutes, when the bread starts to crisp up and tomatoes are visibly roasting (darkening up a bit), turn the heat up on the stove to broil for an additional 3-5 minutes until the tops of the tomatoes and the sides of the bread start to darken considerably. Watch closely to ensure that the bread does not burn!
  6. Serve and enjoy!

Nutrition Facts

For 2 serving of open-face roasted tomato sandwich (146g)

NutrientValue%DV
Calories482
Fats34g 44%
Saturated fats5g 25%
Trans fats0g
Cholesterol5mg 2%
Sodium638mg 28%
Carbs37g 13%
Net carbs34g
Fiber3g 10%
Sugar1g
Protein8g
Calcium120mg 12%
Iron1mg 16%
Potassium86mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene93μg
Caffeine0mg
Choline3mg 1%
Copper0mg 5%
Fluoride0.5μg
Folate (B9)6μg 1%
Lycopene517μg
Magnesium9mg 2%
Manganese0.1mg 6%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU172IU
Vitamin A189μg 21%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K18μg 15%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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