Onions

Sweet, raw

Onions
Carbs 89%Protein 9%
Percent Calories

¹⁄₁₆ onion of onions (Sweet, raw) contains 3 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of potassium (0.3% of your Daily Value) and vitamin b6 (1% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ onion of onions (10g)

NutrientValue%DV
Calories3
Fats0g 0%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs1g 0.3%
Net carbs1g
Fiber0.1g 0.3%
Sugar1g
Protein0.1g
Calcium2mg 0.2%
Iron0mg 0.3%
Potassium12mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 1%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0.3%
Niacin0mg 0.1%
Pantothenic acid0mg 0.2%
Phosphorus3mg 0.4%
Retinol
Riboflavin (B2)0mg 0.2%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU0.1IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B60mg 1%
Vitamin C0.5mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.1%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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