One-Tray Baked Chicken

Ingredients

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Onions

  Raw

  ½ slice, large or 19g

• Yellow peppers

  Sweet, raw

  ½ pepper, large or 93g

• Red bell pepper

  Sweet, raw

  ½ cup, sliced or 46g

• Chicken breast

  Broilers or fryers, meat only, raw

  ½ full breast (both fillets) or 118g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Paprika

  Spices

  1 tbsp or 7g

• Garlic

  Raw

  2 clove or 6g

• Thyme

  Fresh

  1 tsp or 0.8g

• Balsamic vinegar

  1 tbsp or 16g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Preheat the oven to 350 degrees F. Quarter the tomato, peel the onion and cut into wedges, then deseed and roughly chop the peppers. Place the vegetables in the baking tray.
2. Cut the chicken into small pieces and season with salt, pepper, and paprika powder.
3. Mince garlic and add to the tray. Pick over the thyme leaves and sprinkle over the vegetables. Add oil, balsamic and a good pinch of salt and pepper.
4. Toss everything together and roast in the oven for 20-25 minutes or until everything is cooked through. Enjoy!

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