one pot pasta
pasta
4 serving of one pot pasta (pasta) contains 1435 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of protein (89% of your Daily Value), fiber (33% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes.
- Stir in chicken broth, milk, butter and fettuccine; season with salt and pepper, to taste.
- Bring to a boil; reduce heat and simmer, stirring occasionally, until pasta is cooked through, about 18-20 minutes. Stir in Parmesan. If the mixture is too thick, add more milk as needed until desired consistency is reached.
- Serve immediately, garnished with parsley, if desired.
Nutrition Facts
For 4 serving of one pot pasta (1.06kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1435 | |
Fats | 52g | 66% |
Saturated fats | 24g | 119% |
Trans fats | 1g | |
Cholesterol | 105mg | 35% |
Sodium | 9236mg | 402% |
Carbs | 193g | 70% |
Net carbs | 183g | |
Fiber | 9g | 33% |
Sugar | 21g | |
Protein | 50g | |
Calcium | 682mg | 68% |
Iron | 10mg | 119% |
Potassium | 1137mg | 24% |
Vitamin D | 3μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 479μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 1mg | 94% |
Fluoride | 53μg | |
Folate (B9) | 565μg | 141% |
Lycopene | 1μg | |
Magnesium | 181mg | 43% |
Manganese | 3mg | 142% |
Niacin | 18mg | 112% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 859mg | 123% |
Retinol | 369μg | |
Riboflavin (B2) | 2mg | 138% |
Selenium | 158μg | 288% |
Theobromine | 0mg | |
Thiamine | 2mg | 185% |
Vitamin A IU | 2032IU | |
Vitamin A | 408μg | 45% |
Vitamin B12 | 2μg | 70% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 141IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 147μg | 122% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 21g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 12g | |
Maltose | 4g | |
Galactose | 0g | |
Starch | 142g | |
Fats | ||
Saturated fats | 24g | 119% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 5g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |