one pot pasta

pasta

Fat 32%Carbs 54%Protein 14%
Percent Calories

4 serving of one pot pasta (pasta) contains 1435 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of protein (89% of your Daily Value), fiber (33% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes.
  2. Stir in chicken broth, milk, butter and fettuccine; season with salt and pepper, to taste.
  3. Bring to a boil; reduce heat and simmer, stirring occasionally, until pasta is cooked through, about 18-20 minutes. Stir in Parmesan. If the mixture is too thick, add more milk as needed until desired consistency is reached.
  4. Serve immediately, garnished with parsley, if desired.

Nutrition Facts

For 4 serving of one pot pasta (1.06kg)

NutrientValue%DV
Calories1435
Fats52g 66%
Saturated fats24g 119%
Trans fats1g
Cholesterol105mg 35%
Sodium9236mg 402%
Carbs193g 70%
Net carbs183g
Fiber9g 33%
Sugar21g
Protein50g
Calcium682mg 68%
Iron10mg 119%
Potassium1137mg 24%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene479μg
Caffeine0mg
Choline92mg 17%
Copper1mg 94%
Fluoride53μg
Folate (B9)565μg 141%
Lycopene1μg
Magnesium181mg 43%
Manganese3mg 142%
Niacin18mg 112%
Pantothenic acid2mg 42%
Phosphorus859mg 123%
Retinol369μg
Riboflavin (B2)2mg 138%
Selenium158μg 288%
Theobromine0mg
Thiamine2mg 185%
Vitamin A IU2032IU
Vitamin A408μg 45%
Vitamin B122μg 70%
Vitamin B61mg 41%
Vitamin C14mg 16%
Vitamin D IU141IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 22%
Vitamin K147μg 122%
Zinc6mg 51%
Sugars
Sugar21g
Sucrose1g
Glucose0.3g
Fructose0.2g
Lactose12g
Maltose4g
Galactose0g
Starch142g
Fats
Saturated fats24g 119%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid14g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine2g
Methionine1g
Phenylalanine2g
Proline5g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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