One Pan Roasted Chicken & Veggies

One Pan Roasted Chicken & Veggies
Fat 46% Carbs 18% Protein 35%
Percent Calories

3 serving of one pan roasted chicken & veggies contains 995 Calories. The macronutrient breakdown is 18% carbs, 46% fat, and 35% protein. This is a good source of protein (158% of your Daily Value), fiber (53% of your Daily Value), and potassium (70% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 500°F.
  2. Chop all the veggies into large pieces. On another cutting board, chop the chicken into cubes.
  3. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt, pepper, Italian seasoning, and paprika. Toss to combine.
  4. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!

Nutrition Facts

For 3 serving of one pan roasted chicken & veggies (1.27kg)

Nutrient Value %DV
Calories 995
Fats 52g 66%
Saturated fats 8g 39%
Trans fats 0g
Cholesterol 248mg 83%
Sodium 1986mg 86%
Carbs 46g 17%
Net carbs 31g
Fiber 15g 53%
Sugar 26g
Protein 88g
Calcium 187mg 19%
Iron 5mg 68%
Potassium 3287mg 70%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 220μg
Beta carotene 5293μg
Caffeine 0mg
Choline 360mg 65%
Copper 1mg 56%
Fluoride 5μg
Folate (B9) 327μg 82%
Lycopene 3474μg
Magnesium 231mg 55%
Manganese 2mg 66%
Niacin 38mg 237%
Pantothenic acid 7mg 149%
Phosphorus 1046mg 149%
Retinol 24μg
Riboflavin (B2) 1mg 97%
Selenium 82μg 150%
Theobromine 0mg
Thiamine 1mg 63%
Vitamin A IU 10044IU
Vitamin A 523μg 58%
Vitamin B12 1μg 32%
Vitamin B6 4mg 341%
Vitamin C 484mg 538%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 14mg 91%
Vitamin K 202μg 168%
Zinc 5mg 41%
Sugars
Sugar 26g
Sucrose 1g
Glucose 11g
Fructose 13g
Lactose 0.3g
Maltose 0.3g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 39%
Monounsaturated fats 32g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 6g
Aspartic acid 9g
Cystine 1g
Glutamic acid 14g
Glycine 4g
Histidine 3g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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