One Pan Roasted Chicken & Veggies
3 serving of one pan roasted chicken & veggies contains 995 Calories. The macronutrient breakdown is 18% carbs, 46% fat, and 35% protein. This is a good source of protein (158% of your Daily Value), fiber (53% of your Daily Value), and potassium (70% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 500°F.
- Chop all the veggies into large pieces. On another cutting board, chop the chicken into cubes.
- Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt, pepper, Italian seasoning, and paprika. Toss to combine.
- Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!
Nutrition Facts
For 3 serving of one pan roasted chicken & veggies (1.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 995 | |
| Fats | 52g | 66% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 248mg | 83% |
| Sodium | 1986mg | 86% |
| Carbs | 46g | 17% |
| Net carbs | 31g | |
| Fiber | 15g | 53% |
| Sugar | 26g | |
| Protein | 88g | |
| Calcium | 187mg | 19% |
| Iron | 5mg | 68% |
| Potassium | 3287mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 220μg | |
| Beta carotene | 5293μg | |
| Caffeine | 0mg | |
| Choline | 360mg | 65% |
| Copper | 1mg | 56% |
| Fluoride | 5μg | |
| Folate (B9) | 327μg | 82% |
| Lycopene | 3474μg | |
| Magnesium | 231mg | 55% |
| Manganese | 2mg | 66% |
| Niacin | 38mg | 237% |
| Pantothenic acid | 7mg | 149% |
| Phosphorus | 1046mg | 149% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 82μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 10044IU | |
| Vitamin A | 523μg | 58% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 4mg | 341% |
| Vitamin C | 484mg | 538% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 91% |
| Vitamin K | 202μg | 168% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 13g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
