One Pan Roasted Chicken & Veggies
2 serving of one pan roasted chicken & veggies contains 664 Calories. The macronutrient breakdown is 18% carbs, 46% fat, and 35% protein. This is a good source of protein (105% of your Daily Value), fiber (35% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 500°F.
- Chop all the veggies into large pieces. On another cutting board, chop the chicken into cubes.
- Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt, pepper, Italian seasoning, and paprika. Toss to combine.
- Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!
Nutrition Facts
For 2 serving of one pan roasted chicken & veggies (843g)
Nutrient | Value | %DV |
---|---|---|
Calories | 664 | |
Fats | 35g | 44% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 1324mg | 58% |
Carbs | 31g | 11% |
Net carbs | 21g | |
Fiber | 10g | 35% |
Sugar | 17g | |
Protein | 59g | |
Calcium | 124mg | 12% |
Iron | 4mg | 45% |
Potassium | 2191mg | 47% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 147μg | |
Beta carotene | 3529μg | |
Caffeine | 0mg | |
Choline | 240mg | 44% |
Copper | 0.3mg | 37% |
Fluoride | 3μg | |
Folate (B9) | 218μg | 54% |
Lycopene | 2316μg | |
Magnesium | 154mg | 37% |
Manganese | 1mg | 44% |
Niacin | 25mg | 158% |
Pantothenic acid | 5mg | 100% |
Phosphorus | 697mg | 100% |
Retinol | 16μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 6696IU | |
Vitamin A | 348μg | 39% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 3mg | 227% |
Vitamin C | 323mg | 359% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 61% |
Vitamin K | 134μg | 112% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 17g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |