One Pan Roasted Chicken & Veggies

One Pan Roasted Chicken & Veggies
Fat 46%Carbs 18%Protein 35%
Percent Calories

2 serving of one pan roasted chicken & veggies contains 664 Calories. The macronutrient breakdown is 18% carbs, 46% fat, and 35% protein. This is a good source of protein (105% of your Daily Value), fiber (35% of your Daily Value), and potassium (47% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 500°F.
  2. Chop all the veggies into large pieces. On another cutting board, chop the chicken into cubes.
  3. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt, pepper, Italian seasoning, and paprika. Toss to combine.
  4. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!

Nutrition Facts

For 2 serving of one pan roasted chicken & veggies (843g)

NutrientValue%DV
Calories664
Fats35g 44%
Saturated fats5g 26%
Trans fats0g
Cholesterol166mg 55%
Sodium1324mg 58%
Carbs31g 11%
Net carbs21g
Fiber10g 35%
Sugar17g
Protein59g
Calcium124mg 12%
Iron4mg 45%
Potassium2191mg 47%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene147μg
Beta carotene3529μg
Caffeine0mg
Choline240mg 44%
Copper0.3mg 37%
Fluoride3μg
Folate (B9)218μg 54%
Lycopene2316μg
Magnesium154mg 37%
Manganese1mg 44%
Niacin25mg 158%
Pantothenic acid5mg 100%
Phosphorus697mg 100%
Retinol16μg
Riboflavin (B2)1mg 65%
Selenium55μg 100%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU6696IU
Vitamin A348μg 39%
Vitamin B121μg 21%
Vitamin B63mg 227%
Vitamin C323mg 359%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 61%
Vitamin K134μg 112%
Zinc3mg 28%
Sugars
Sugar17g
Sucrose1g
Glucose8g
Fructose9g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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