One Pan Roasted Chicken & Veggies
2 serving of one pan roasted chicken & veggies contains 664 Calories. The macronutrient breakdown is 18% carbs, 46% fat, and 35% protein. This is a good source of protein (105% of your Daily Value), fiber (35% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 500°F.
- Chop all the veggies into large pieces. On another cutting board, chop the chicken into cubes.
- Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt, pepper, Italian seasoning, and paprika. Toss to combine.
- Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!
Nutrition Facts
For 2 serving of one pan roasted chicken & veggies (843g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 35g | 44% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 166mg | 55% |
| Sodium | 1324mg | 58% |
| Carbs | 31g | 11% |
| Net carbs | 21g | |
| Fiber | 10g | 35% |
| Sugar | 17g | |
| Protein | 59g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 45% |
| Potassium | 2191mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 147μg | |
| Beta carotene | 3529μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 0.3mg | 37% |
| Fluoride | 3μg | |
| Folate (B9) | 218μg | 54% |
| Lycopene | 2316μg | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 44% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 697mg | 100% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 6696IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 3mg | 227% |
| Vitamin C | 323mg | 359% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 134μg | 112% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
