One-Pan Pesto Chicken

One-Pan Pesto Chicken
Fat 69%Protein 24%
Percent Calories

1 serving of one-pan pesto chicken contains 583 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (63% of your Daily Value), potassium (19% of your Daily Value), and iron (53% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Heat a large skillet on medium heat, add 2 tablespoons olive oil, add sliced chicken thighs, season chicken generously with salt, add half of chopped sun-dried tomatoes, and cook everything on medium heat for 5-10 minutes, flipping a couple of times, until the chicken is completely cooked through. Remove the chicken and sun-dried from the skillet, leaving oil in.
  2. Add asparagus (ends trimmed), seasoned generously with salt, remaining half of sun-dried tomatoes, and cook on medium heat for 5-10 minutes until the asparagus cooked through. Remove asparagus to serving plate.
  3. Add chicken back to the skillet, add pesto, stir to coat on low-medium heat until chicken is reheated, 1 or 2 minutes.
  4. Remove from heat. Add halved cherry tomatoes, mix with the pesto and the chicken. Add chicken and tomatoes to the serving plate with asparagus. Enjoy!

Nutrition Facts

For 1 serving of one-pan pesto chicken (378g)

NutrientValue%DV
Calories583
Fats45g 58%
Saturated fats11g 54%
Trans fats0.2g
Cholesterol184mg 61%
Sodium379mg 16%
Carbs10g 4%
Net carbs6g
Fiber4g 13%
Sugar4g
Protein35g
Calcium75mg 7%
Iron4mg 53%
Potassium893mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene56μg
Beta carotene711μg
Caffeine0mg
Choline107mg 19%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)73μg 18%
Lycopene1158μg
Magnesium68mg 16%
Manganese0.3mg 13%
Niacin11mg 66%
Pantothenic acid1mg 14%
Phosphorus393mg 56%
Retinol43μg
Riboflavin (B2)0.5mg 38%
Selenium38μg 70%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1795IU
Vitamin A126μg 14%
Vitamin B121μg 49%
Vitamin B61mg 67%
Vitamin C22mg 24%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 24%
Vitamin K89μg 74%
Zinc3mg 30%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats20g
Polyunsaturated fats10g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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