One-Pan Pesto Chicken

1 serving of one-pan pesto chicken contains 583 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (63% of your Daily Value), potassium (19% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
¼ cup or 62g
Directions
- Heat a large skillet on medium heat, add 2 tablespoons olive oil, add sliced chicken thighs, season chicken generously with salt, add half of chopped sun-dried tomatoes, and cook everything on medium heat for 5-10 minutes, flipping a couple of times, until the chicken is completely cooked through. Remove the chicken and sun-dried from the skillet, leaving oil in.
- Add asparagus (ends trimmed), seasoned generously with salt, remaining half of sun-dried tomatoes, and cook on medium heat for 5-10 minutes until the asparagus cooked through. Remove asparagus to serving plate.
- Add chicken back to the skillet, add pesto, stir to coat on low-medium heat until chicken is reheated, 1 or 2 minutes.
- Remove from heat. Add halved cherry tomatoes, mix with the pesto and the chicken. Add chicken and tomatoes to the serving plate with asparagus. Enjoy!
Nutrition Facts
For 1 serving of one-pan pesto chicken (378g)
Nutrient | Value | %DV |
---|---|---|
Calories | 583 | |
Fats | 45g | 58% |
Saturated fats | 11g | 54% |
Trans fats | 0.2g | |
Cholesterol | 184mg | 61% |
Sodium | 379mg | 16% |
Carbs | 10g | 4% |
Net carbs | 6g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 35g | |
Calcium | 75mg | 7% |
Iron | 4mg | 53% |
Potassium | 893mg | 19% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 56μg | |
Beta carotene | 711μg | |
Caffeine | 0mg | |
Choline | 107mg | 19% |
Copper | 0.4mg | 46% |
Fluoride | 1μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 1158μg | |
Magnesium | 68mg | 16% |
Manganese | 0.3mg | 13% |
Niacin | 11mg | 66% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 393mg | 56% |
Retinol | 43μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 38μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1795IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 89μg | 74% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |