One Pan Lemon Garlic Salmon and Asparagus
2 serving of one pan lemon garlic salmon and asparagus contains 630 Calories. The macronutrient breakdown is 6% carbs, 50% fat, and 44% protein. This is a good source of protein (123% of your Daily Value), vitamin d (182% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon zest ⅓ lemon or 1g
Directions
- Heat butter and olive oil in a large pan.
- When butter has fully melted, add the salmon and asparagus, season with salt and pepper, and cook for about 3-4 minutes on one side.
- Flip and cook for about 3-4 minutes on the other side. Add the garlic and lemon zest.
- Cook the garlic for just 1-2 minutes or until it begins to brown. Turn off the heat and squeeze half a lemon into the dish and serve.
Nutrition Facts
For 2 serving of one pan lemon garlic salmon and asparagus (493g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 35g | 45% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.3g | |
| Cholesterol | 156mg | 52% |
| Sodium | 248mg | 11% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 69g | |
| Calcium | 156mg | 16% |
| Iron | 5mg | 63% |
| Potassium | 1622mg | 35% |
| Vitamin D | 27μg | 182% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 693μg | |
| Caffeine | 0mg | |
| Choline | 359mg | 65% |
| Copper | 0.4mg | 49% |
| Fluoride | 0.2μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 0.3mg | 15% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 881mg | 126% |
| Retinol | 185μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 115μg | 208% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1788IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 13μg | 526% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 1097IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 27μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 69μg | 58% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
