One Pan Italian Sausage and Veggies

Ingredients

• Carrots

  Raw

  2 large or 144g

• Red potatoes

  Flesh and skin, raw

  2 cup, diced or 300g

• Zucchini

  Summer squash, includes skin, raw

  2 cup, chopped or 248g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Broccoli

  Raw

  2 cup chopped or 182g

• Smoked link sausage

  Pork and beef

  12 oz or 340g

• Basil

  Spices, dried

  ½ tbsp, ground or 2g

• Oregano

  Spices, dried

  ½ tbsp, ground or 3g

• Parsley

  Spices, dried

  ½ tbsp or 0.8g

• Garlic powder

  Spices

  ½ tbsp or 5g

• Onion powder

  Spices

  ½ tsp or 1g

• Thyme

  Spices, dried

  ½ tsp, ground or 0.7g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Parmesan cheese

  Low sodium

  ⅓ cup, grated or 33g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

Directions

1. Preheat the oven to 400°F. Line a large sheet pan with parchment paper or foil.
2. Peel and thinly slice the carrots. Wash and chop the red potatoes into small pieces. Halve the zucchini and cut into thick coins. Coarsely chop the broccoli. Remove stems and seeds from the peppers and chop into medium-sized pieces. Chop the sausage into thick coins.
3. Place all the veggies and sausage on the sheet pan.
4. In a small bowl, mix all the seasonings, salt, and pepper with the olive oil until well combined.
5. Pour the seasoning and oil mixture over the veggies and sausage, and toss thoroughly to coat.
6. Bake in the oven for 15 minutes. Remove, toss the veggies and sausage, and return to the oven for another 10-20 minutes or until veggies are crisp-tender.
7. Remove from oven and top with freshly grated Parmesan cheese.

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