one pan chicken fajitas
1 serving of one pan chicken fajitas contains 558 Calories. The macronutrient breakdown is 38% carbs, 25% fat, and 37% protein. This is a good source of protein (93% of your Daily Value), fiber (16% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- chop everything except tortillas
- coat chopped ingredients with olive oil and bake at 425 for 20 minutes
- Eat With Tortillas. one serving contains 2 tortillas
Nutrition Facts
For 1 serving of one pan chicken fajitas (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 903mg | 39% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 5g | 16% |
| Sugar | 2g | |
| Protein | 52g | |
| Calcium | 190mg | 19% |
| Iron | 3mg | 34% |
| Potassium | 213mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 601μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 25mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1135IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 147mg | 164% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
