One Egg Custom Senior Meal Plate Breakfast

Krystal

Fat 59% Carbs 27% Protein 14%
Percent Calories

1 meal of one egg custom senior meal plate breakfast (Krystal) contains 420 Calories. The macronutrient breakdown is 27% carbs, 59% fat, and 14% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 meal of one egg custom senior meal plate breakfast (173g)

Nutrient Value %DV
Calories 420
Fats 28g 36%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 210mg 70%
Sodium 550mg 24%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 2g
Protein 15g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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