omelette and toast
post work out
1 serving of omelette and toast (post work out) contains 572 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of omelette and toast (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 35g | 44% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 558mg | 186% |
| Sodium | 480mg | 21% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 23% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 94mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 404mg | 9% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 441mg | 80% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 319mg | 46% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1296IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 171mg | 190% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
