Oatmeal, Raisins and Walnuts

Mrs. Fields

Fat 38% Carbs 58%
Percent Calories

1 cookie of oatmeal, raisins and walnuts (Mrs. Fields) contains 280 Calories. The macronutrient breakdown is 58% carbs, 38% fat, and 4% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 1 cookie of oatmeal, raisins and walnuts (60g)

Nutrient Value %DV
Calories 280
Fats 12g 15%
Saturated fats 4g 20%
Trans fats
Cholesterol 20mg 7%
Sodium 260mg 11%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 23g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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