Oat flour
Partially debranned
1 ⅔ cup of oat flour (Partially debranned) contains 922 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 15% protein. This is a good source of protein (60% of your Daily Value), fiber (53% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 1 ⅔ cup of oat flour (228g)
Nutrient | Value | %DV |
---|---|---|
Calories | 922 | |
Fats | 21g | 27% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 43mg | 2% |
Carbs | 150g | 55% |
Net carbs | 135g | |
Fiber | 15g | 53% |
Sugar | 2g | |
Protein | 33g | |
Calcium | 126mg | 13% |
Iron | 9mg | 114% |
Potassium | 847mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 1mg | 111% |
Fluoride | – | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 329mg | 78% |
Manganese | 9mg | 399% |
Niacin | 3mg | 21% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 1032mg | 147% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 78μg | 141% |
Theobromine | 0mg | |
Thiamine | 2mg | 132% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 11% |
Vitamin K | 7μg | 6% |
Zinc | 7mg | 66% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 8g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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