Oat flour

Partially debranned

Oat flour
Fat 20% Carbs 65% Protein 15%
Percent Calories

1 ⅔ cup of oat flour (Partially debranned) contains 922 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 15% protein. This is a good source of protein (60% of your Daily Value), fiber (53% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 ⅔ cup of oat flour (228g)

Nutrient Value %DV
Calories 922
Fats 21g 27%
Saturated fats 4g 18%
Trans fats
Cholesterol 0mg 0%
Sodium 43mg 2%
Carbs 150g 55%
Net carbs 135g
Fiber 15g 53%
Sugar 2g
Protein 33g
Calcium 126mg 13%
Iron 9mg 114%
Potassium 847mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 68mg 12%
Copper 1mg 111%
Fluoride
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 329mg 78%
Manganese 9mg 399%
Niacin 3mg 21%
Pantothenic acid 0.5mg 9%
Phosphorus 1032mg 147%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 78μg 141%
Theobromine 0mg
Thiamine 2mg 132%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 7μg 6%
Zinc 7mg 66%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.2g
Fructose 0g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 7g
Polyunsaturated fats 8g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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