Scottish Oat Scones
1 scone of scottish oat scones contains 232 Calories. The macronutrient breakdown is 47% carbs, 47% fat, and 6% protein. This is a good source of vitamin a (12% of your Daily Value).
- Makes
- 12 scone
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Beat egg and melt butter.
- Preheat oven to 450°F. Grease cookie sheet. Combine first 6 ingredients in large bowl. Mix together butter, milk and egg in another bowl. Add to dry ingredients and stir until just moistened. Mix in raisins. Shape dough into ball.
- Place on lightly floured work surface. Pat out to form 3/4-inch-thick circle. Using sharp knife, cut into 12 wedges. Transfer to prepared cookies sheet. Bake until light brown, about 12 minutes. Cool slightly on rack. (Can be prepared 1 day ahead. Cool completely. Store in airtight container.)
Nutrition Facts
For 1 scone of scottish oat scones (61g)
Nutrient | Value | %DV |
---|---|---|
Calories | 232 | |
Fats | 12g | 16% |
Saturated fats | 8g | 38% |
Trans fats | 0.5g | |
Cholesterol | 48mg | 16% |
Sodium | 111mg | 5% |
Carbs | 28g | 10% |
Net carbs | 26g | |
Fiber | 2g | 6% |
Sugar | 8g | |
Protein | 4g | |
Calcium | 77mg | 8% |
Iron | 1mg | 9% |
Potassium | 276mg | 6% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.1mg | 9% |
Fluoride | 15μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.4mg | 15% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 157mg | 22% |
Retinol | 106μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 392IU | |
Vitamin A | 108μg | 12% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |