Oat Crunch Honey, with Crunchy Granola

Kellogg's Special K

Carbs 88%
Percent Calories

1 cup cereal of oat crunch honey, with crunchy granola (Kellogg's Special K) contains 210 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value) and iron (135% of your Daily Value).

Nutrition Facts

For 1 cup cereal of oat crunch honey, with crunchy granola (54g)

NutrientValue%DV
Calories210
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium240mg 10%
Carbs46g 17%
Net carbs42g
Fiber4g 14%
Sugar15g
Protein4g
Calcium10mg 1%
Iron11mg 135%
Potassium120mg 3%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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