Oat bran flakes

Cereals ready-to-eat, health valley

Carbs 82% Protein 11%
Percent Calories

1 cup of oat bran flakes (Cereals ready-to-eat, health valley) contains 179 Calories. The macronutrient breakdown is 82% carbs, 7% fat, and 11% protein. This is a good source of vitamin b6 (36% of your Daily Value), vitamin b12 (59% of your Daily Value), and vitamin c (63% of your Daily Value).

Nutrition Facts

For 1 cup of oat bran flakes (47g)

Nutrient Value %DV
Calories 179
Fats 1g 2%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 13%
Sugar 10g
Protein 5g
Calcium 38mg 4%
Iron 1mg 17%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 17%
Fluoride
Folate (B9) 94μg 24%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 1mg 59%
Niacin 5mg 29%
Pantothenic acid 0.4mg 8%
Phosphorus 161mg 23%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 12μg 23%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 59%
Vitamin B6 0.5mg 36%
Vitamin C 56mg 63%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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