Nuts & Fruit Almond Cranberry & Cacao

Kind Clusters

Fat 56% Carbs 35% Protein 10%
Percent Calories

⅓ cup of nuts & fruit almond cranberry & cacao (Kind Clusters) contains 130 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 10% protein. This has a relatively high calorie density, with 433 Calories per 100g.

Nutrition Facts

For ⅓ cup of nuts & fruit almond cranberry & cacao (30g)

Nutrient Value %DV
Calories 130
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 8g
Protein 4g
Calcium 49mg 5%
Iron 1mg 13%
Potassium 158mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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