Nut Coatings, Ranch

Diamond of California

Fat 78%Carbs 13%Protein 9%
Percent Calories

3 tbsp of nut coatings, ranch (Diamond of California) contains 130 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This has a relatively high calorie density, with 650 Calories per 100g.

Nutrition Facts

For 3 tbsp of nut coatings, ranch (20g)

NutrientValue%DV
Calories130
Fats11g 14%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium190mg 8%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar2g
Protein3g
Calcium50mg 5%
Iron1mg 8%
Potassium130mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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