Nut Butters & Sweets, Toasted Coconut Cashew

Bon

Fat 74% Carbs 17%
Percent Calories

2 tablespoons of nut butters & sweets, toasted coconut cashew (Bon) contains 210 Calories. The macronutrient breakdown is 17% carbs, 74% fat, and 9% protein. This has a relatively high calorie density, with 583 Calories per 100g.

Nutrition Facts

For 2 tablespoons of nut butters & sweets, toasted coconut cashew (36g)

Nutrient Value %DV
Calories 210
Fats 19g 24%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 2g
Protein 5g
Calcium 0mg 0%
Iron 2mg 22%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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