Nourish Granola with Quinoa, Dark Chocolate Coconut

Kellogg's Special K

Fat 26% Carbs 65%
Percent Calories

⅔ cup of nourish granola with quinoa, dark chocolate coconut (Kellogg's Special K) contains 260 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), iron (79% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For ⅔ cup of nourish granola with quinoa, dark chocolate coconut (61g)

Nutrient Value %DV
Calories 260
Fats 8g 10%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 11g
Protein 6g
Calcium 20mg 2%
Iron 6mg 79%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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