Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut

Kellogg's Special K

Fat 26%Carbs 66%
Percent Calories

⅔ cup of nourish, popped granola with quinoa, dark chocolate coconut (Kellogg's Special K) contains 240 Calories. The macronutrient breakdown is 66% carbs, 26% fat, and 8% protein. This is a good source of iron (112% of your Daily Value).

Nutrition Facts

For ⅔ cup of nourish, popped granola with quinoa, dark chocolate coconut (57g)

NutrientValue%DV
Calories240
Fats7g 9%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium90mg 4%
Carbs41g 15%
Net carbs37g
Fiber4g 14%
Sugar10g
Protein5g
Calcium20mg 2%
Iron9mg 112%
Potassium210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes