Nonfat Yogurt

Vanilla, Fat Free - Hannaford

Carbs 74% Protein 26%
Percent Calories

1 cup of nonfat yogurt (Vanilla, Fat Free - Hannaford) contains 220 Calories. The macronutrient breakdown is 74% carbs, 0% fat, and 26% protein. This is a good source of protein (25% of your Daily Value) and calcium (50% of your Daily Value).

Nutrition Facts

For 1 cup of nonfat yogurt (259g)

Nutrient Value %DV
Calories 220
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 5mg 2%
Sodium 220mg 10%
Carbs 41g 15%
Net carbs 41g
Fiber 0g 0%
Sugar
Protein 14g
Calcium 500mg 50%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 39g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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