No Noodle Lasagna
1 servings of no noodle lasagna contains 549 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (68% of your Daily Value), fiber (20% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9x13 inch baking pan.
- Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.
- To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
- Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined.
- To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.
- Bake for 45 minutes. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes. Let stand for 5 minutes before serving.
- Recipe by: Jill Welch (source: https://www.allrecipes.com/recipe/172958/no-noodle-zucchini-lasagna/)
Nutrition Facts
For 1 servings of no noodle lasagna (522g)
Nutrient | Value | %DV |
---|---|---|
Calories | 549 | |
Fats | 34g | 44% |
Saturated fats | 17g | 86% |
Trans fats | 1g | |
Cholesterol | 135mg | 45% |
Sodium | 1872mg | 81% |
Carbs | 25g | 9% |
Net carbs | 19g | |
Fiber | 6g | 20% |
Sugar | 11g | |
Protein | 38g | |
Calcium | 633mg | 63% |
Iron | 5mg | 64% |
Potassium | 1391mg | 30% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 4615μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 1mg | 58% |
Fluoride | 32μg | |
Folate (B9) | 148μg | 37% |
Lycopene | 13676μg | |
Magnesium | 120mg | 29% |
Manganese | 1mg | 39% |
Niacin | 7mg | 41% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 622mg | 89% |
Retinol | 195μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 43μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 8355IU | |
Vitamin A | 580μg | 64% |
Vitamin B12 | 2μg | 102% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 244μg | 204% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |