No Noodle Lasagna

Fat 55%Carbs 18%Protein 27%
Percent Calories

1 servings of no noodle lasagna contains 549 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (68% of your Daily Value), fiber (20% of your Daily Value), and potassium (30% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9x13 inch baking pan.
  2. Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.
  3. To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
  4. Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined.
  5. To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.
  6. Bake for 45 minutes. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes. Let stand for 5 minutes before serving.
  7. Recipe by: Jill Welch (source: https://www.allrecipes.com/recipe/172958/no-noodle-zucchini-lasagna/)

Nutrition Facts

For 1 servings of no noodle lasagna (522g)

NutrientValue%DV
Calories549
Fats34g 44%
Saturated fats17g 86%
Trans fats1g
Cholesterol135mg 45%
Sodium1872mg 81%
Carbs25g 9%
Net carbs19g
Fiber6g 20%
Sugar11g
Protein38g
Calcium633mg 63%
Iron5mg 64%
Potassium1391mg 30%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene4615μg
Caffeine0mg
Choline115mg 21%
Copper1mg 58%
Fluoride32μg
Folate (B9)148μg 37%
Lycopene13676μg
Magnesium120mg 29%
Manganese1mg 39%
Niacin7mg 41%
Pantothenic acid2mg 38%
Phosphorus622mg 89%
Retinol195μg
Riboflavin (B2)1mg 64%
Selenium43μg 79%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU8355IU
Vitamin A580μg 64%
Vitamin B122μg 102%
Vitamin B61mg 52%
Vitamin C39mg 43%
Vitamin D IU26IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E4mg 27%
Vitamin K244μg 204%
Zinc6mg 57%
Sugars
Sugar11g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats17g 86%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g

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