No Added Sugar Creamy Peanut Butter Spread

Jif

No Added Sugar Creamy Peanut Butter Spread
Fat 72% Carbs 13% Protein 15%
Percent Calories

2 tbsp of no added sugar creamy peanut butter spread (Jif) contains 200 Calories. The macronutrient breakdown is 13% carbs, 72% fat, and 15% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 2 tbsp of no added sugar creamy peanut butter spread (33g)

Nutrient Value %DV
Calories 200
Fats 17g 22%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 2g
Protein 8g
Calcium 19mg 2%
Iron 1mg 13%
Potassium 203mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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