Navy beans
Mature seeds, canned
5 can (15 oz) of navy beans (Mature seeds, canned) contains 2403 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (286% of your Daily Value), fiber (387% of your Daily Value), and potassium (130% of your Daily Value).
Nutrition Facts
For 5 can (15 oz) of navy beans (2.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2403 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9525mg | 414% |
| Carbs | 435g | 158% |
| Net carbs | 326g | |
| Fiber | 108g | 387% |
| Sugar | 6g | |
| Protein | 160g | |
| Calcium | 999mg | 100% |
| Iron | 39mg | 492% |
| Potassium | 6123mg | 130% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 572mg | 104% |
| Copper | 4mg | 491% |
| Fluoride | – | |
| Folate (B9) | 1318μg | 330% |
| Lycopene | 0μg | |
| Magnesium | 999mg | 238% |
| Manganese | 8mg | 347% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 2849mg | 407% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 250% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 111% |
| Vitamin K | 62μg | 51% |
| Zinc | 16mg | 149% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 9g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 11g | |
| Methionine | 2g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 9g | |
Similar Foods
Navy beans Mature seeds, sprouted, raw 
Navy beans Mature seeds, sprouted, cooked, boiled, drained, without salt 
Navy beans Mature seeds, raw 
Navy beans Mature seeds, cooked, boiled, without salt - Navy beans Mature seeds, cooked, boiled, with salt
Navy Beans Dried - Great Value
