1 cup of navy beans (Mature seeds, raw) contains 701 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (83% of your Daily Value), fiber (114% of your Daily Value), and potassium (52% of your Daily Value).
Nutrition Facts
For 1 cup of navy beans (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 10mg | 0.5% |
| Carbs | 126g | 46% |
| Net carbs | 95g | |
| Fiber | 32g | 114% |
| Sugar | 8g | |
| Protein | 46g | |
| Calcium | 306mg | 31% |
| Iron | 11mg | 143% |
| Potassium | 2465mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 2mg | 193% |
| Fluoride | – | |
| Folate (B9) | 757μg | 189% |
| Lycopene | 0μg | |
| Magnesium | 364mg | 87% |
| Manganese | 3mg | 128% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 847mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 5μg | 4% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 7g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 68g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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