Navy beans
Mature seeds, canned
6 cup of navy beans (Mature seeds, canned) contains 1776 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (211% of your Daily Value), fiber (286% of your Daily Value), and potassium (96% of your Daily Value).
Nutrition Facts
For 6 cup of navy beans (1.57kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1776 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7043mg | 306% |
| Carbs | 321g | 117% |
| Net carbs | 241g | |
| Fiber | 80g | 286% |
| Sugar | 4g | |
| Protein | 118g | |
| Calcium | 739mg | 74% |
| Iron | 29mg | 364% |
| Potassium | 4527mg | 96% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 423mg | 77% |
| Copper | 3mg | 363% |
| Fluoride | – | |
| Folate (B9) | 975μg | 244% |
| Lycopene | 0μg | |
| Magnesium | 739mg | 176% |
| Manganese | 6mg | 256% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 2106mg | 301% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 91μg | 166% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 185% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 46μg | 38% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 7g | |
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